October 11, 2011

Come cheer on our athletes this Saturday at the Vegas Fit Wars!!!There will be a WOD going on all day at UNLV and it’s only $5 to come watch and workout! There will be no workouts at SCCF this Saturday.

Work Out of the DayShoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to beyond the whiteboard.Skill:  Shoulder Press, Push Press, Pullups


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