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October 12, 2011

Come cheer on our athletes this Saturday at the Vegas Fit Wars!!!There will be a WOD going on all day at UNLV and it’s only $5 to come watch and workout! There will be no workouts at SCCF this Saturday.  Click on the green link to see the workouts!!!

Work Out of the DayDeadlift 2-2-2-2-2-2-2-2-2-2then15min amrap:10 strict pullups10 tuck jumps10 kb swings, 53/3510 back burpees

chance-215lb-shoulder-presscassie-133lb-x-51loads

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