October 12th, 2009

Workout of the Day:2008 CrossFit games Final WOD:30 Squat-clean and overhead (155/103lbs) for time


   Conratulations to Jen C.  not only did she earn her level I cert over the weekend, she got her first muscle up!    In case you missed out, we had a great turnout for the 5k run this Saturday.  Thanks again to everyone who participated and came to help out; it was a very worthy local charity (supporting local children with cancer), and once again you guys showed your goodwill and that you really are “Ready for Whatever.” Here are a few more pics from the weekend:


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