October 14, 2011

Come cheer on our athletes this Saturday at the Vegas Fit Wars!!!There will be a WOD going on all day at UNLV and it’s only $5 to come watch and workout! There will be no workouts at SCCF this Saturday. Who is the fittest man and woman in Vegas? Who’s gym will come out on top in the team competition? Click on the green link to see the workouts!!!

Work Out of the Day“Shark Bite”5 rounds for max reps of:body weight cleanspushupsPost total reps to beyond the whiteboard.Women’s weight is 66% of body weight.  As soon as the bar is dropped set is over.  Go immediately into max set of pushups.  Rest as needed between rounds. 



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