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October 15, 2011

Come cheer on our athletes today at the Vegas Fit Wars!!! Athlete check in is 8am-845am.  Make sure and wear your favorite SCCF gear.  The wod below will be goin on from 12-3pm at UNLV and it’s only $3 to come watch and workout! SinCity CrossFit will be closed. Who is the fittest man and woman in Vegas? Who’s gym will come out on top in the team competition? Click on the green link for event information and to see the workouts!!!

Work Out of the Day

For time:
21-15-9
Hand Release Push-up
Box Jump – 20″
*In between each movement, athlete must complete a 30m Bear Crawl.
 

 

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