If you participated in the diet challenge, make sure and complete the same workouts you did 6 weeks ago!You must post your times and scores on beyond the whiteboard to have a chance at winning!Tomorrow’s WOD will be Cindy!The Bod Pod will be at SinCity CrossFit this Saturday to measure your results!Work Out of the Day“CrossFit Total”1 rep max back squat1 rep max shoulder press1 rep max deadliftPost loads to beyond the whiteboard.

Metcon Workout“Cindy”As many rounds as possible in 20 minutes of:5 pullups 10 pushups15 squatsPost rounds to beyond the whiteboard.