The Bod Pod will be back this Saturday at SinCity CrossFit starting at 8am!  Also the skin caliper retest will be at 11am!  Put your name on the sign up sheet here to reserve your time!Work Out of the Day“Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats

MetconFor time:Row 2000mrest 3minRow 1000mrest 2minRow 500mrest 1minRow 250m