Congratulations to all the athletes that had the courage to compete and lay it all on the line on Saturday at the Vegas Fit Wars!  Our own Jenn Hill took first place and is the fittest woman in Las Vegas!  Also, want to give a shout out to Chris D and Jason B, who competed even though they had to work graveyard shifts all night before and after the event!  Bobbie, Logan, Dee, Shain, Ross, Dale, JHill, Chris A, Ben, and Matt all kicked ass as well!  Thanks to all the volunteers and athletes who helped make the Vegas Fit Wars such a great event this year. Click Here to see all the results:fitwar2011results

Next Monday the 24th we start our 6 week diet challenge!  Make sure and do all the benchmark wods this week, and get your body fat measured.  We will repeat the process the week of December 5th and see who has improved the most.  More details on the diet challenge, rules, and prizes tomorrow!

Work Out of the Day“Helen”3 rounds for time:400m run21 kb swings, 53/35lbs12 pullupsHere is a video of one of the fastest Helen times ever – wmv - mov