The Bod Pod will be back this Saturday at SinCity CrossFit starting at 8am!  Also the skin caliper retest will be at 11am!  Put your name on the sign up sheet here to reserve your time!Work Out of the Day“Abbate“Run 1 mile155 pound Clean and jerk, 21 repsRun 800 meters155 pound Clean and jerk, 21 repsRun 1 Mile

Post times to BTWB.com

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Metcon Workout“Easy Fight Gone Bad”3 rounds for max reps of:1 minute wallballs, 20/14lbs1 minute kb swings, 53/35lbs1 minute box jumps, 20″1 minute hand release pushups1 minute row for calories1 minute rest

Post scores to beyond the whiteboard.

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