October 18, 2010

Bring your kids to the free Children’s CrossFit
classes this week!
Preschoolers- Tues n Thurs @10am
6-12year olds- Tues n Thurs @6pm

Work Out of the Day“Fran”21-15-9 reps for time of:thrusters, 95/63lbpullupspost time to beyondthewhiteboard.comMiranda does “Fran” – VideoSpeal does “Fran” – VideoGraham Holmberg does “Fran” – Video


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