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October 18, 2011

Click on the Paleo/Zone Diet Challenge Event link on the right for more info about the challenge!  More info coming later this week!

Work Out of the DayBack Squat 1 rep maxClean & Jerk 1 rep maxPost weghts lifted to beyond the whiteboard.Skill:  Clean, Handstand Pushup

 logan-bobbie-n-jennie1shain-pullupbilly-clean-n-jerkben-n-chris-ahelen-times

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