Work Out of the DayThruster 1-1-1-1-1-1-1, repsthen- For time:135 pound Thruster, 15 repsRun 200 meters95 pound Thruster, 20 repsRun 400 meters65 pound Thruster, 30 repsRun 800 meters

Post times to BTWB.com[nggallery id=153].

MetconFour rounds for time of:Run 400 meters50 SquatsPost time to comments.