October 19, 2010

Bring your kids in for a free workout today!
Preschoolers @10am
6-12yearolds @6pm

Work Out of the DayPush Jerk 1-1-1-1-1-1-1then“Barback”As many rounds as possible in 15min of:15 deadlifts, 135/83lb10 hang power cleans5 push jerks



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