Make sure you get weighed and measured this week for the Pale/Zone Diet Challenge! All the info is on the event link on the right column of this page.
Work Out of the Day“Fran”21-15-9 reps for time of:thrusters, 95/63lbspulllups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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