The Bod Pod will be back tomorrow at SinCity CrossFit starting at 8am!  Also the skin caliper retest will be at 11am!  Put your name on the sign up sheet here to reserve your time!Work Out of the DayCrossFit Open Workout 12.1As many reps as possible in 7 minutes of:Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.  then, 1k row for time[nggallery id=155].