October 1st, 2009

Work Out of the Day “Billy’s 27”2 min max burpees7 min amrap-2 thrusters, 135lb/93lb
7 toes to bar
2 sumo deadlift high pulls, 135lb/93lb
7 ring dips
2 min rest7 min amrap-
2 squat cleans, 155lb/103lb
7 slapping pushups
2 push jerks, 155lb/103lb
7 chest 2 bar pullups
2 min rest7 min amrap-
2 parallette handstand pushups
7 deadlifts, 155lb/103lb
2 rope climbs, 15ft
7 hang power cleans, 155lb/103lb
total rounds completed x burpees = scoredsc01730dsc01795dsc01754dsc01845


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