October 1st, 2010

Work Out of the DayBilly’s Bday Bash!For Time:
Buy in: 28 Cal Rowthen:4 rounds of:7 Front squats 155/10314 Toes 2 bar28 Double undersCash out:28 Wall-ball 2 fer 1’sderrick-cjchris-cjthe-whiteboard3


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