Work Out of the DayBilly’s Bday Bash!For Time:
Buy in: 28 Cal Rowthen:4 rounds of:7 Front squats 155/10314 Toes 2 bar28 Double undersCash out:28 Wall-ball 2 fer 1’s
a kilo website | all rights reserved
Work Out of the DayBilly’s Bday Bash!For Time:
Buy in: 28 Cal Rowthen:4 rounds of:7 Front squats 155/10314 Toes 2 bar28 Double undersCash out:28 Wall-ball 2 fer 1’s
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit