October 21, 2010

Free kids classes today:
3-5 year olds @ 10am
6-12 year olds @ 6pm

Work Out of the Day“Magnum”Every minute on the minute for 25min:3 squat cleans, 135/83lbs5 lunges 7 box jumps, 24″If you fall behind, continue for 25min and complete as many rounds as possible.  Post rounds to



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