October 22, 2009

Work Out of the Day“Tiff’s 23!”As many rounds as possible in 23min of:Full Gasser10 rope pullups or 1 rope climb22 squatsmedball-situpssitupsrunninscores5We’d like to wish a happy birthday to Tiffany and Chris B!  Do you usually workout on your bday?  Why or why not?  Do you usually celebrate special occasions buy doing something healthy or unhealthy?  If you have any funny birthday stories, post ’em.


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