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October 22, 2010

Work Out of the Day“Fast n Furious”3min AMRAP of the following:400m run – max wallball shots, 20/14lb400m run – max kb swings, 53/35lbs400m run – max pushups400m run – max situps400m run – max double unders1min rest between rounds.  Post total reps to beyondthewhiteboard.com

kristalbilly-l-pullupsshainjen-g

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