October 23, 2009

Work Out of the Day“The Shop Chipper”For time:10 deadlift, 135lb/93lb20 wallballs, 20lb/15lb10 hang power cleans20 full kb swings, 53/35lb10 front squats20 box jumps, 24″/20″10 push press/jerk20 pullups10 back squats20 burpeesUse same weight for all barbell movements. We got this wod from The Shop inTopeka, kansas.  Hereis a vid of Solis @ CrossFit 324 killin this wod.  Andhere is another vid from CFJAX taking on this beast.stokes-n-tiff-flippinthe-quicknesssquats-n-rope-climbtiff-n-stokes-climbin1


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