October 26th, 2011

 **New class schedule takes effect on November 1st. The goal is to alleviate some of the busier class times and spread everyone out as even as possible. There is also going to be an additional basic, skill and CrossFit class added to our evening classes. The new schedule is going to open more options for everyone!** Work Out of the DayMax Effort-Thruster (10 Min)then-3 Individually timed rounds of:Max effort 500m rowMax reps thruster @ 60% of 1RMScore is the total of your three 500m row times and your total thruster reps. Post time and reps to BTWB.comdtalsiha-kbskatie-dlscores-1025


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