Work Out of the DayFor time:Â Row 1000m20 Thrusters 75/5320 Toes to bar 40 Wallball 20/1440 Knees to elbows80 Squats80 Ab-mat situpsRun 1000m
a kilo website | all rights reserved
Work Out of the DayFor time:Â Row 1000m20 Thrusters 75/5320 Toes to bar 40 Wallball 20/1440 Knees to elbows80 Squats80 Ab-mat situpsRun 1000m
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!