Work Out of the DayFor time:Â Row 1000m20 Thrusters 75/5320 Toes to bar 40 Wallball 20/1440 Knees to elbows80 Squats80 Ab-mat situpsRun 1000m
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Work Out of the DayFor time:Â Row 1000m20 Thrusters 75/5320 Toes to bar 40 Wallball 20/1440 Knees to elbows80 Squats80 Ab-mat situpsRun 1000m
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