October 27th, 2011

 **New class schedule takes effect on November 1st. NEW class times!! Basic/Skills class 4pm/CF class 4:30pm/CF class 5:30pm/CF Class-6:30pm/Basic/Skills-7pm and CF class-7:30pm. The goal is to alleviate some of the busier class times and spread everyone out as even as possible. There is also going to be an additional basic, skill and CrossFit class added to our evening classes. The new schedule is going to open more options for everyone!**  Work Out of the Day

For time:
3 Rope climb ascents 15′
30 Slam balls 30/20
30 Toes 2 bar
2 Rope climb ascents 15′
30 Slam balls
20 Toes 2 bar
1 Rope climb ascent 15′
30 Slam balls
10 Toes 2 bar

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