October 28th, 2010

Don’t forget to bring your kids for free trial CrossFit classes on Tuesdays and Thursdays at 10:00am (<6 y.o.) or 6:00pm (6-12 y.o.).  The program officially starts on Tuesday November 9th.  Make sure your kid is wearing a costume for todays special Halloween workout!

What are those ?!? ————->

Click the link to find out more about the charity event this Saturday. Workout of the DayBacksquat 3-3-3-3-3Rest…For time:50 Frontsquat (with 50% of 3RM), while performing 5 Burpees E.M.O.M.


Beginning next week, we will be offering 6:00am classes on Monday, Wednesday, and Friday only.  Although there will be no 6:00am classes on Tuesday and Thursday, we will be offering an 8:00pm class on both days.


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