Work Out of the Day“Coffin”For time:25 burpees500m row25 kb swings400m run backwards25 kb swings500m row25 burpees
a kilo website | all rights reserved
Work Out of the Day“Coffin”For time:25 burpees500m row25 kb swings400m run backwards25 kb swings500m row25 burpees
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!