Make sure you are dressed in costume for the Halloween workout!It will be going on all day for metcon and crossfit classes!Feel free to bring in a friend to workout with you!If you don’t have a teammate we will find one for you!Best dressed team to complete the wod wins $100 cash!Work Out of the Dayin teams of two perform the following for time:800m of farmer carry (55,35/35/25lb)/over head plate carry(25/15lb). partners can switch out carries as necessary.100 x pull ups – 100 x squats100 x kettlebell swings (55/35) – 100 x box jumps, 24/20″100 x wall ball shots, 20/14lbs – 100 x ball slams, 30/20lb800m farmer carry/over head plate carry (same as above)couplets are done with each player working simultaneously at one station, switching as they desire to accumulate 100 reps on each movement. no order dictated for the couplets, must start and finish with 800m farmer carry/overhead plate carry. post total time for score.[nggallery id=162].

Metcon

400m of farmer carry (55,35/35/25lb)/over head plate carry(25/15lb). partners can switch out carries as necessary.

100 x pushups – 100 x squats

100 x kettlebell swings (55/35lb), 100 x box jumps, 24/20″

100 x wall ball shots, 20/14lb – 100 x ball slams, 30/20lb

400m farmer carry/over head plate carry (same as above)