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October 3rd, 2011

 **The New class Schedule starts today!! Make sure and check out the schedule link to check out our new class times.Work Out of the Day ”Speal Vs. Khalipa”AMRAP in 20 min: Cindy + C&J x Current Round 155/1031st round complete 1 C+J + 1 round of Cindy, 2nd round complete 2 C+J + 1 round of Cindy, 3rd round complete 3 C+J + 1 round of Cindy ect…Post rounds & Reps to BTWB.comsccf-and-the-pit1tara_power_cleanauswitz_snatch2

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