**Â CF Kids class (12yrs and under)Â has been rescheduled to Mon,Wed and Thursday at to 6pm**Work Out of the Day
“Bear Complex”
5 Rounds, 7 sets of the following sequence:Power Clean
Front Squat
Push Press
Back Squat
Push PressRest between rounds as needed.Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. Post loads to BTWB.comSkill– Squat (front/Back) and T2b.
Front Squat
Push Press
Back Squat
Push PressRest between rounds as needed.Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. Post loads to BTWB.comSkill– Squat (front/Back) and T2b.