Work Out of the DayFront Squat 3-3-3-3-3then-10!for time:Front Squat 70% 3rmPlyo Push-upsDouble Under x3Post loads and time to BTWB
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Work Out of the DayFront Squat 3-3-3-3-3then-10!for time:Front Squat 70% 3rmPlyo Push-upsDouble Under x3Post loads and time to BTWB
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