The last weigh-ins for the diet challenge will be on Saturday
Work Out of the Day“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
a kilo website | all rights reserved
The last weigh-ins for the diet challenge will be on Saturday
Work Out of the Day“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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