Paleo/Zone Diet Challenge



When:  The challenge officially starts Oct 24th, and ends Dec 5th.  We will be taking body composition measurements and doing the benchmark wods until Oct 23rd.  If you would like to get remeasured a week early, before thanksgiving, that’ your choice.  Otherwise we will remeasure and redo the wods the week of Dec 5th. Cost:  It will be $15 to participate in the challenge.  This money goes towards the prize for the 2 winners!Winners:  There will be 2 winners that will split the cash prize.  The more people that start the challenge, the bigger the pot will be.  Last time it was $400!How:  Come in 10min early to any class the 18th-23rd.  We will take bodyfat measurements with a bioelectrical impedance scale and one waist measurement.  We will also take 2 before pics that will not be shown to anyone unless you win the challenge.  All the wods we do this week will be repeated again in 6 weeks.  You must complete at least 3 of the wods and you must log your scores in beyond the whiteboard.  The athlete’s with the most improvement in body composition, wod times, strength, and appearance will have the best chance to win.


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