It’s not too late to join us for the #sccfbarbellclub! Drop ins are $15 and all are welcome, including non-members. Thursday at 6pm we will be working on our snatch doing drills like this one, and Saturday at 9:30am we’re going to work on our Clean and Jerk!
Build confidence in your snatch receive position with the SNATCH BALANCE
The snatch balance develops foot and arm speed and allows athletes to feel 100%+ of their best snatch. The KEY difference between the drop snatch and a snatch balance is the addition of the dip and drive, allowing athletes more time to receive the bar.
Graphic by Whiteboard Daily