New to Crossfit? Try a No Sweat Intro

Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it!  Choose which coach you would like to meet with and what time you are available.  Tell us about yourself and what your goals are.  We will give you a breakdown of all our programs and answer any questions you may have in this 10-15min sit down.  There is no obligation to sign up, and there is no intimidation factor of that first workout.  We have programs that will allow you to work one-on-one with a coach or in a group setting.  Whatever environment you are searching for and whatever your goals are, we can help!  

Switching Boxes? First Week is Free!

Our coaching, programming, and friendly community is unmatched.  If you just moved to the valley, or you want a change from your current box, we want you to experience all SCCF has to offer.  That’s why your first week is free here.  This will give you a chance to meet all of our friendly coaches and many of our awesome members!  Drop into any of the WOD classes for a whole week.  Please set up a no sweat intro to begin your free week. 

WOD

The workout of the day is designed to improve your fitness in every way.  Constantly varied, functional movements, performed at high intensity is the foundation of our fitness program.  People of all ages and abilities are able to complete the workout, because our coaches will modify it to your individual capabilities.  This workout will be different each day, and will always be posted on our main blog the night before.  The class will always begin with a group warm up, followed by mobility, strength, or technique works.  The workout is then explained and customized just for you.  Then it’s 3 2 1 go!  Our enthusiastic coaches, supportive community, and competitive but fun atmosphere will help you give your best effort each day.  All of this in 1 hour, and we will track your times, weights, and reps so that you know you are improving every workout!  Check the schedule below for our WOD times.

 

SCCF Competitors Training

Since 2009, when SCCF sent a team to the CrossFit Games,  we have had a team or individual qualify for regionals 7 out of 9 years.  Every year the level of competition improves and there is so much to get better at in the sport of fitness.  SCCF Comp Training is extra programming that coincides with our workout of the day to help athletes strengthen their weaknesses faster.  The extra programming consists of gymnastics, weightlifting, or metabolic conditioning workouts that will get you to the next level.  Comp training is not for beginner crossfitters because it requires the experience to rx most wods, and the work capacity to handle the additional volume.  If you have been crossfitting for over a year and want to start competing, then comp training may be just right for you.  We recommend starting off choosing one of the extra workouts, twice a week for a couple weeks.  Pick the type of workouts that you need the most improvement on.  After you feel comfortable with the volume, then continue to add a little more each week, but listen to your body and make sure that you can maintain intensity in the wods.  

What you will get:  

1)  Access to a secret facebook group with all the other athletes following SCCF Comp Training

2)  All SCCF Comp Training and WODS posted before 9pm pacific time 5 days a week (m t w f s)

4)  Access to our beyond the whiteboard SCCF Comp Training Track

5)  Detailed instructions and tips for each workout

6)  Ability to log and compare scores with all other athletes following comp training

7)  Access to SCCF Coaches in the group to answer any questions or give feedback on technuique

8)  Instructional videos describing the more technical movements

9)  Additional drills described in detail to help improve at all CrossFit related skill work

10)  World class programming that will help you achieve your goals in the sport of fitness