September 1, 2010

Today is the Diet Challenge halfway check in.  Dont forget to get your pics taken and get weighed in

Work Out of the Day“Ten Four”As many rounds as possible in 10min of:10 power snatch, 95/63lbs10 toes to barImmediately followed byAs many rounds as possible in 10min of:10 overhead squats, 95/63lbs10 burpees

Post total rounds to beyond the whiteboard



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