This Saturday Sept 3rd we will be hosting the 31 Heroes Wod! Make sure and register and choose your partner wisely. This will be a long brutal workout, but all the proceeds go to theNavy Seal Foundationto help all the families left beind by this tragedy.
It’s that time of the month again! â€Puke with a Palâ€Â is today and tomorrow! Any newbie can come workout at any class time for free! Bring your best friend, bring your worst enemy, bring your neighbor, or bring your grandma! Anyone and everyone is welcome to hit up the WODS! Share a special moment by being responsible for someone’s very first crossfit experience. Just make sure you are willing to hold the bucket for them and drive them home…
Beginner Workout
“Little Daniel” For time: 50 jumping pullups 200m run 21 thrusters, 45/33lbs 400m run 21 thrusters, 45/33lbs 200m run 21 jumping pullups ÂWork Out of the Day“Daniel”
For time: 50 pullups 400m run 21 thrusters, 95/63lbs 800m run 21 thrusters, 95/63lbs 400m run 50 pullups  With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
