blog

September 10th, 2010

Work Out of the Day5 rounds for time:50ft. OH Walking lunge 45/3321 Kettlebell Swings 53/3630 Ab-mat situps12 Burpees

fgb2jonpteam-effortdsc01694

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit