September 10th,2011

 **Fight Gone Bad 6 is next Saturday!! Register for your heat under the events link**  **Swim seminar is Today!! Find out more information under the events link. Due to the seminar today’s 10am and 12pm CrossFit classes have been canceled** Work Out of the DayMake up a missed WOD orAMRAP in 20minSwim 25m10 Burpees15 KBS 53/3620 LungesPost times to BTWB.comrachel-ohjennie-ohzach-snatchkent-oh


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