September 11, 2009

***The Pit Combative Physical Training Certification is tomorrow!  There will be a wod after the cert at 5pm and a 9am wod on Sunday***Work Out of the DayNateComplete as many rounds in twenty minutes as you can of:2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 72lb/53lb
WOD demo – wmvdsc00346dsc00294dsc00365dsc00302


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