***The Pit Combative Physical Training Certification is tomorrow!  There will be a wod after the cert at 5pm and a 9am wod on Sunday***Work Out of the Day“Nate“Complete as many rounds in twenty minutes as you can of:2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 72lb/53lbWOD demo – wmv