September 11th, 2010

** Today we’re doing a WOD to raise awareness for Fight Gone Bad 5. We’ll be starting at Lake mead at 7am and ending in Boulder City. Come out and support your trainers as they push themselves to the limit in memorial of September 11th. There will still be the regular class times at the gym.**Work out of the DayMake up a work out you missed “Scar Trek” From 324In teams of two perform the following for time:

1 mile swim w/fins and ruck

3 mile 40lb ruck march

1 mile 200lb wheelbarrow push

3 mile vehicle push

1 mile 53# pallet drag

3 mile mooring line pull

1 mile run



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