***The Pit Combtive Physical Training Cert is today!Â Starts at 10am. Don’t be late***
Work Out of the DayFor time:400m run20Â pullups9Â thrusters, 135lb/93lb500m row15Â squat cleans, 135lb/93lb500m row21 hang power cleans, 135lb/93lb20 pullups400m run
Talk with a coach about your goals, get the plan to achieve them.
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