September 12, 2009

***The Pit Combtive Physical Training Cert is today!  Starts at 10am. Don’t be late***

Work Out of the DayFor time:400m run20 pullups9 thrusters, 135lb/93lb500m row15 squat cleans, 135lb/93lb500m row21 hang power cleans, 135lb/93lb20 pullups400m run



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