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September 12, 2011

Make sure and register on the even link for Fight Gone Bad6!  It’s free to register, but spots are filling up fast!  Otherwise will be playing a live show so make sure and tell all your friends to come, even if they aren’t working out.  Anyone is free to workout or spectate as long as they donate something.

Work Out of the Day“Nutts”For time:10 handstand pushups15 deadlifts, 250/163lbs25 box jumps, 30/24″50 pullups100 wallballs, 2/14lbs200 double unders400m run with plate, 45/25lbs

Post total time to beyond the whiteboard.

log-carrysled-pulltire-flippin200lb-prowler-push

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