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September 13, 2011

Make sure and register by clicking on the event link to the right for Fight Gone Bad6!It’s free to register, but spots are filling up fast! Otherwise will be playing a live show so make sure and tell all your friends to come, even if they aren’t working out. Anyone is free to workout or spectate as long as they donate something.

Work Out of the DayOverhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.Post weights to beyond the whiteboard.Here is a demo of this workout – video

 31-heroes-wod15-ft-climb-kristalanthony-thruster1times1

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