Make sure and register by clicking on the event link to the rightÂ for Fight Gone Bad6!Itâ€™s free to register, but spots are filling up fast! Otherwise will be playing a live show so make sure and tell all your friends to come, even if they arenâ€™t working out. Anyone is free to workout or spectate as long as they donate something.
Work Out of the DayOverhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 repsTry to increase the load on each of the fifteen sets.Post weights to beyond the whiteboard.Here is a demo of this workout – video