Workout of the DayOne minute each, for Max Reps, of the following:-Front Squats (95/63lbs)-Shoulder Press (95/63lbs)-Strict Pull-ups 10 min AMRAP of:-10 Thrusters (95/63lbs)-10 Pull-ups One minute each, for Max Reps, of the following:-Front Squats (95/63lbs)-Shoulder Press (95/63lbs)

-Strict Pull-ups