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September 14, 2011

Make sure and register by clicking on the event link to the right for Fight Gone Bad6!It’s free to register, but spots are filling up fast! Otherwise will be playing a live show so make sure and tell all your friends to come, even if they aren’t working out. Anyone is free to workout or spectate as long as they donate something.

If you would like to volunteer to be a judge for Fight Gone Bad this Saturday, there is a sign up sheet at the front desk

Work Out of the Day“Revolver”6 rounds for time of:200m run4 muscle ups8 kb snatches, 53/35lbsPost time tobeyond the white board.

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