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September 15, 2009

Work Out of the Day10-9-8-7-6-5-4-3-2-1 reps for time of:Pullupsring dipswallballs200m rundsc00603img_2071stephanieHappy Birthday Stephanie! And congratulations on conquering your fear of handstands.  Are there any movements or exercises that you are scared of? Which ones do you hate the most? Is it a mental thing or a physical limitation?  Can CrossFit help you push beyond your fears and limits?

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