September 16, 2009

WorK Out of the Day


For time:100 thruster, 135lb/95lb 5 burpees every minute on the minute*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.  If you do not complete 5 burpees in that minute the wod is over.

 dsc00667dsc00718dsc007301st muscle up for Patrick today!  Great effort.  Who will get one next?  Also congrats to Tiffany for completing her first workout with unscaled pullups.  Completing the wod as rx’d is great, but most have to scale workouts in the beginning.  Which is more difficult for you, the gymnastic movements, weightlifing, or running?  What are you doing to overcome your weaknesses?


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