September 16, 2011

 Tomorrow is Fight Gone Bad!  Here is a link to the current roster with heat times –fgb-times . OTHERWISEwill be perfoming live in the Octagon at 2:30p!  There will even be a live webcast of the show!  Chipotle will be here with burritos!  If you are not on the roster, click here to register.  Everyone is welcome to come and workout or cheer on your fellow crossfitters!

Work Out of the Day“Gummy Beary Juice”4 rounds for time of:30 air squats30 double unders400m runross-1226sheena-1934board-picHere is a great Fight Gone Bad video from last year:

Valley Crossfit – FGB5 from Mark Galvin on Vimeo.


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