September 17, 2011

Here is a link to the current roster with heat times –fgb-times.

OTHERWISEwill be perfoming live in the Octagon at 2:30p! There will even be a live webcast of the show, so if you can’t make it tune in here to watch it all go down!

If you are not on the roster, click here to register. Everyone is welcome to come and workout or cheer on your fellow crossfitters!

Work Out of the Day

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

From humble beginnings 6 years ago, FIGHT GONE BAD began as our way tosay thank-you to  everyone who has ever,or will ever, risk their life defending our country.  We support our soldiers because it is theright thing to do.

The CrossFit community has proven that a small and totallycommitted group of people can accomplish anything.  The first five editions of FIGHT GONE BADhave raised a combined total of more than $4 million.  As of tonight, we have more than 1,000affiliates participating in tomorrow’s event. With the help of the more than 13,000 registered participants, we havealready raised almost $2 million!  Thisyear’s goal is $3 million, and with YOUR help, we will easily surpass thatamount.

Join us starting 10:00am here at SinCity CrossFit for FIGHT GONE BAD 6!!!  All proceeds will go directly to the SpecialOperations Warrior Foundation and the CrossFit Foundation.   Heats will take place every thirty minutes,with a small break from 2:00pm to 5:00pm, and will continue until the finalheat takes place at 6:30pm.  Our favoriteband, OTHERWISE, will be performing live inside of The Octagon at 2:30pm!!

 Whether you are one of our many elite athletes, or you justwant to come and check us out, this event will be free to everyone.  All we ask is that you help us in reaching our goal by donating whatever it is that you can.  You can donate by clicking 0n this FIGHT GONE BAD link, or just bring whatever you can to tomorrow’s event.  



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