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September 19th, 2011

The registration for theVegasFitWarsis filling up fast! Don’t wait, make sure and registar now!Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then-Death by Clean and Jerk 135/83With a continuously running clock do one C+J the first minute, two C+J the second minute, three C+J the third minute… continuing as long as you are able.Use as many sets each minute as needed.Post number of minutes completed to BTWB.

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